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Improve your Memory with Turmeric

Mind & Body for Creatives
tumeric

Medical studies published in the American Journal of Geriatric Psychiatry provide further evidence that curcumin – active ingredient in turmeric, may lead to improved memory. Turmeric has been shown to improve your memory and stimulate the production of new brain cells, or so-called neurogenesis.

Turmeric Tea to Improve your Memory

Ingredients:

1 tablespoon of green tea
1 tablespoon of ground turmeric
The rind of half a lemon, well rinsed
A glass of water
Small tablespoon of honey

Preparation

Bring the water to a boil. When it boils, add the turmeric, green tea, and lemon. Stir, turn off the heat and let sit 5 minutes. It is best to take it on an empty stomach, sweetened with a little honey.

turmeric tea helps improve your memory
Turmeric Tea / Photo: via Google

Socky
Socky often writes about my journey living with Fibromyalgia and loves to connect with the community through positive articles and natural living tips. She's a devoted fan of baking, crafts, a dose of fresh air, and calming music.