Improve your Memory with Turmeric Tea

Mind & Body for Creatives
holding a cup of tea

Medical studies published in the American Journal of Geriatric Psychiatry provide further evidence that curcumin – an active ingredient in turmeric, may lead to optimal brain health. And we all know that as Creatives, we could always use some help in that department. Furthermore, Turmeric has been shown to improve your memory and stimulate the production of new brain cells, or so-called neurogenesis.

Turmeric Tea to Improve your Memory

This easy-to-make turmeric tea has powerful benefits that can help boost productivity and focus.

Ingredients:

1 tablespoon of green tea
1 tablespoon of ground turmeric
The rind of half a lemon, well rinsed
A glass of water
Small tablespoon of honey (optional)

turmeric tea to improve your memory

Preparation

Bring the water to a boil. When it boils, add turmeric, green tea, and lemon. Stir, turn off the heat, and let sit for 5 minutes. It’s best to take this turmeric tea on an empty stomach, sweetened with a little bit of honey.


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Improve your Memory with Turmeric Tea

Socky
Socky often writes about her journey living with Fibromyalgia and loves to connect with the community through positive articles and natural living tips. She's a devoted fan of baking, crafts, a dose of fresh air, and calming music.