Being a Creative Entrepreneur takes a lot of brain effort. Therefore, it’s quite obvious why we need to focus on ways to boost our brain health. Most of us are constantly creating our next projects in our minds and it can get overwhelming at times. Like the fact that most likely you have at least 12 tabs open right now in your brain. I know this because it’s my way of life, too.
But even if you’re not an artist of some sort, this can still happen to you. For instance, being a parent pretty much requires more than two hands full of tasks at once. When you sum all this up, you might feel like screaming just thinking about it. This is why it’s so important to pay attention to our brain health.
Give your Brain Health a Boost
Stress, anxiety, and lack of sleep are some of the things we begin to experience when we start to feel the undesired burnout. When this happens, we must act quickly. By living a brain-healthy lifestyle, we can prevent conditions like depression and Alzheimer’s disease, which can progress to many unwanted health issues.
When we’re on a path to a healthier lifestyle, taking natural supplements can be a great way to improve our health. The most popular forms of supplements are powder, liquid, and capsules. There are also many pure essential oils that can benefit our health in many ways. But since we’re focusing on brain health, here are three powerful supplements that you should know about.
Natural Supplements that Can Help Boost your Brain HealthBy living a brain-healthy lifestyle, we can prevent conditions like depression and Alzheimer's disease, which can progress to many unwanted health issues. #healthylifestyle #selfcare Click To Tweet
Ashwagandha is a powerful herb that grows mostly in India. It has been used for hundreds of years to boost energy, reduce symptoms of anxiety and stress, and improve concentration. In fact, according to Healthline, there’s been research that shows that Ashwagandha promotes antioxidant activity in the brain. Thus, improving overall brain health and the ability to concentrate and focus.
Additional health benefits of Ashwagandha: helps lower cortisol levels, boosts the immune system, can help lower blood sugar levels.
💛 What I love about Taj Valley’s Ashwagandha: boosts energy without the jittery feeling, relieves mental tension.
2. Turmeric Curcumin
Curcumin, found in Turmeric, is a spice well-known for its medicinal properties and that’s been around the world for many years. It’s a potent supplement to relieve muscle tension and joint inflammation. But the benefits don’t stop there.
Turmeric Curcumin is also an excellent aid in conditions that are known to cause inflammation–like arthritis, muscle pain, depression, and Alzheimer’s disease. A UCLA research also shows that when taken on a daily basis, Curcumin can improve mood and memory.
Additional benefits of Turmeric Curcumin: promotes heart health, can contribute to the elimination of cancerous cells, neutralizes free radicals with its potent antioxidant power.
💛 What I love about Taj Valley’s Turmeric Curcumin: it quickly alleviates muscle and joint pain. It’s also been very helpful in controlling my migraine attacks.
Taj Valley’s supplements are 100% natural, vegan, gluten-free, and chemical-free.
3. Ceylon Cinnamon
Ceylon Cinnamon, also known as the ‘true cinnamon’, is a great supplement to improve cognitive health. If you want to boost your brain health, you definitely need to try this powerful supplement. Study shows that Ceylon Cinnamon can inhibit tau aggregation and filament formations–hallmarks of Alzheimer’s Disease. Cinnamon has also been known to encourage the formation of new memories and improve learning.
Additional benefits of Ceylon Cinnamon: contains anti-diabetic properties, enhances antioxidant activity, great digestive aid, anti-inflammatory for joint support.
💛 What I love about Taj Valley’s Ceylon Cinnamon: it’s an excellent aid to improve concentration and focus.
Having a balanced diet, exercising regularly, and practicing meditation, can also be an aid for overall brain health. Taking time for yourself, and shutting down from work and from your daily tasks, can really make a difference in how we feel. Take a minute to think about how important it is to live a brain-healthy lifestyle. Start making changes today. It will be worth it!
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💛 All opinions on Taj Valley’s supplements are my own.